| ID | 416 |
| Crop ID | Nara Melon |
| Part | Seed |
| Use Category | Food |
| Notes | The seeds of nara, known as butter-nuts or butterpips, are eaten either fresh or roasted as a snack food, or ground into flour for cooking with other dishes. They are a good substitute for almonds, and have been exported to bakeries in Cape Town for use in confectionery. |
| Metadata ID | 7,617 |