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United States Department of Agriculture.(2018). Full Report (All Nutrients): 11024, Balsam-pear (bitter gourd), pods, raw. Retrieved from https://ndb.nal.usda.gov/ndb/foods/show/2832?fgcd=&man=&lfacet=&count=&max=&sort=&qlookup=&offset=&format=Full&new=&measureby=