2. Nutrition
  3. Antinutrient & Toxicity
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30
Okra
Pod
Tannins
Tannins had been reported to affect protein digestibility, adversely influencing the bioavailability of nonhem iron leading to poor iron and calcium absorption, also carbohydrate is affected leading to reduced energy value of a diet containing tannins.
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Tannin content of Okra pod are very low compared to its critical toxicity.
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