2. Nutrition
  3. Antinutrient & Toxicity
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94
Vegetable Fern
Whole
Thiaminase
Thiaminase, an enzyme that robs the body of its vitamin B complex.
The enzyme is destroyed by heat or thorough drying, so cooking the plant will remove the thiaminase
In small quantities this enzyme will do no harm to people eating an adequate diet that is rich in vitamin B, though large quantities can cause severe health problems.
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